Athlete Forever
Embrace your inner beast with powerful, efficient, and results-driven training that unleashes your fierce and strong potential.
ATHLETE FOREVER OVERVIEW
Athlete Forever is about being the animal you are – fierce, strong, aggressive and powerful. We’re empowering the side of you that needs to go hard with sensible and efficient training, using simple and ultra effective strategies to get great results.
Athlete Forever focuses on high output training to improve your strength, power, VO2 max and hypertrophy. You will be exposed to movements that are easier to master compared to CrossFit, utilizing the same intensity and functional equipment.
The class has 3 sections:
- Section 1: VO2 max and aerobic capacity
- Section 2: build muscle (hypertrophy) OR strength and power
- Section 3: focus on important areas that often hold us back and can cause injury through neglect, like mobility, balance, stability, weak link muscle groups, and symmetry.
Each section of the class emphasizes key measurables so you know you’re making progress. Tracking and movement scaling is done through our custom app, GymBelts.
Is this for you?
If you’re a runner, a sports racer (Spartan, HYROX, MuscleRunner, Redline), or a CrossFit athlete looking to improve recovery and push your fitness, then this is the class for you.
If you’re an athlete, competitive or recreational, looking for training that improves your athleticism and performance on the field/court, this is the class for you.
If you’re new to exercise and want something that’s easy to learn, but extremely effective for building all around badassery, this is the class for you.
If you’ve been in the fitness game for a while and you’re looking for a way to maintain your vitality and extend your best years, this is the class for you.
Class Breakdown
Section 1
Section 2
Section 3
