Athlete Forever

Embrace your inner beast with powerful, efficient, and results-driven training that unleashes your fierce and strong potential.

ATHLETE FOREVER OVERVIEW

Athlete Forever is about being the animal you are – fierce, strong, aggressive and powerful. We’re empowering the side of you that needs to go hard with sensible and efficient training, using simple and ultra effective strategies to get great results. 

Athlete Forever focuses on high output training to improve your strength, power, VO2 max and hypertrophy. You will be exposed to movements that are easier to master compared to CrossFit, utilizing the same intensity and functional equipment.

The class has 3 sections: 

Each section of the class emphasizes key measurables so you know you’re making progress. Tracking and movement scaling is done through our custom app, GymBelts.

Is this for you?

If you’re a runner, a sports racer (Spartan, HYROX, MuscleRunner, Redline), or a CrossFit athlete looking to improve recovery and push your fitness, then this is the class for you.

If you’re an athlete, competitive or recreational, looking for training that improves your athleticism and performance on the field/court, this is the class for you.

If you’re new to exercise and want something that’s easy to learn, but extremely effective for building all around badassery, this is the class for you.

If you’ve been in the fitness game for a while and you’re looking for a way to maintain your vitality and extend your best years, this is the class for you.

Class Breakdown

Section 1

Purpose: Energy System Training Duration: 12-16 minutes VO2 max (lactate threshold training) Anaerobic capacity (eg: sprints) Aerobic capacity (eg. intervals) How we measure success: VO2 max, resting heart rate, sprint tests, distances for time, output in time

Section 2

Purpose: Muscle, Strength, Power Duration: 12-16 minutes Strength/Power and movement symmetry (plyometrics, lifting, isometric training) OR Muscle and movement symmetry (lifting to failure, for time under tension) How we measure success: Power output, max effort strength tests

Section 3

Purpose: Ability Duration: 8 minutes mobility (animal flow, yoga, end range training) stability/balance (plyometrics, proprioception) How we measure success: Balance testing, mobility measuring, weak link muscle testing

Oxygen & Athlete Forever Pricing

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