Schedule

CrossFit classes produce exceptional results by effectively combining power lifitng, gymnastics, running, rowing and other functional fitness movements. Our Classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements to achieve an all-around level of cardio fitness, solid strength, and enduring stamina.

Crossfit

Time
monday
tuesday
wednesday
thursday
friday
saturday
sunday
6:00 - 7:00
CrossFit
CrossFit
CrossFit
CrossFit
9:30 - 11:00
Open Gym
7:00 - 8:00
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
9:30 am
CrossFit
9:30 - 11:00
Open Gym
9:00 - 10:00
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
11:00 am
Mobility
11:00 am
CrossFit
16:15 - 17:15
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
12:00 - 4:30 PM
Open Gym
12:00 - 4:30 PM
Open Gym
17:30 - 18:30
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
4:30 pm
Closed
4:30 PM
Closed
18:45 - 19:45
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit

Specialty Classes

Time
monday
tuesday
wednesday
thursday
friday
saturday
sunday
7:00 - 8:00
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
9:00 - 10:00
11:00 am
Mobility
09:00 AM
Oxygen
16:15 - 17:15
Oxygen
Athlete
Forever
10:15 AM
Athlete
Forever
17:30 - 18:30
Athlete
Forever
Olympic
Weightlifting
Oxygen
Olympic
Weightlifting
Athlete
Forever
4:30 PM
Closed
4:30 PM
Closed
18:45 - 19:45
Oxygen
CrossFit
CrossFit